Fish
Fish Oils- Dangerous For Your Health?
In my book, The Plan, I discussed the studies which indicated that up to 90% of all fish oils on the shelves were in some state of rancidity. It’s well known that rancid oils produce free radicals which causes inflammation. Chronic low grade inflammation is the cause of premature weight gain, Read more…
Food Allergies
Recipes for July 4th Weekend- Plan Friendly
Traditional diets – the diets that you’re used to, like no-carb, unlimited protein, low fat, or calorie counting– don’t work because there is no universal one size fits all solution when it comes to weight loss. These diets really hold the belief that they are promoting healthy foods. That’s a Read more…
Food Allergies
Is Your Probiotic Making Your Digestion Worse?
All too often I have clients come to me with digestion that just isn’t healing and sadly, all too often, it can be because of their probiotics. Many of these ingredients will worse conditions such as constipation and leaky gut. Below are some of the ingredients you should approach with Read more…
Food Allergies
Tips For Perfect Zucchini Noodles
Zucchini pasta is not only inexpensive dish to make thanks, to being so copious in summer, it’s also an incredible source of potassium at 500 mg per zucchini. The secret to make good zucchini pasta is to let it dehydrate so it’s not mushy ( no need to use dehydrator- Read more…
Food Allergies
Reducing Food Sensitivities
FIFTEEN years. It’s been fifteen years since I have been able to eat my beloved egg yolks. And you poor folks have had to listen to me kvetch about it. But I knew in my gut, that no matter how much I missed eggs, it wasn’t the time to test Read more…
Uncategorized
Inflammation and Antidepressants
Research in the UK states high levels of inflammation interfere with the efficacy of antidepressants. When inflammation is cut the antidepressants work better. This is most likely one of several reasons why anti-depressants can be cut on The Plan. The Plan reduces inflammation, you need lower doses and your medications Read more…
